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How to Enjoy Flimeal Protein Shake at Home

How to Enjoy Flimeal Protein Shake at Home

Flimeal is Olive Young’s #1 protein shake—and for good reason. It’s low in calories, packed with over 20g of protein, and formulated with premium whey and soy protein to reduce bloating. Whether you're a busy office worker, student, or always on the go, it serves as a balanced meal replacement that doesn’t compromise on taste or convenience.

But Flimeal isn’t just a shake—let’s explore a few delicious ways to enjoy it at home!

Shop Flimeal Protein Shake

1. Flimeal Yogurt Granola Bowl

A refreshing, protein-packed way to start your day.

What you’ll need: 

-1 pack of Flimeal (any flavor)
-1 serving of Greek yogurt
-A handful of granola
-Fresh fruits (banana, strawberries, berries, etc.)
-1–2 tbsp of allulose or honey (optional)

How to make it:
Mix Flimeal powder directly into your Greek yogurt, top it with granola and fruits, and drizzle with sweetener. It’s crunchy, creamy, and super filling!

2. High-Protein Spread for Toast

What you’ll need:

-1 pack of Flimeal
-1 serving of Greek yogurt
-A slice of your favorite toast or bagel
-1–2 tbsp of allulose or maple syrup

How to make it:
Stir Flimeal into Greek yogurt until smooth and creamy—this becomes your high-protein spread! Smear it over toast and top with fruits or nuts for a sweet & satisfying snack.

 3. Frozen Shake Pops or Flimeal Frappe

What you’ll need:

-1 pack of Flimeal
-Water or almond milk
-Ice tray or just the Flimeal pouch

How to make it:

  1. Pour your choice of water or almond milk into the Flimeal pouch, shake well.

  2. Seal the pouch and pop it in the freezer.

  3. After a few hours, cut open the bottom and eat it like an ice pop, or scoop into a cup like a protein slushie!

Perfect for summer. Tastes like a treat. Still high in protein.

 4. Diet Chocolate “Jam”

What you’ll need:

-Flimeal Chocolate Flavor
-A splash of almond milk

How to make it:
 Add just enough almond milk to Flimeal powder to create a thick, spreadable consistency—voila, a low-calorie, high-protein chocolate jam! Great for toast, rice cakes, or banana slices.

5. Sweet Potato Protein Parfait (Spoon Cake)

What you’ll need:

-Cooked sweet potato
-1 pack of Flimeal
-1 serving of Greek yogurt
-Granola, fruit, nuts (optional)

How to make it:

  1. Mash sweet potato into a cup or bowl and press down.

  2. Mix Flimeal powder with yogurt and pour over the sweet potato layer.

  3. Add your favorite toppings (granola, berries, nuts).

  4. Chill for 10–15 minutes in the fridge before enjoying! It tastes like dessert but keeps you full for hours.

6. Frozen Banana Bark Bites

What you’ll need:

-1 pack of Flimeal Chocolate Flavor
-A splash of almond milk
-Banana slices
-Nuts, berries, or toppings of choice
-Ice cube tray

How to make it:

  1. Mix Flimeal with a small amount of almond milk until thick like frosting.

  2. Place banana slices in an ice cube tray.

  3. Top each slice with your “choco jam” mixture and add your favorite toppings.

  4. Freeze and enjoy as a bite-sized protein treat!

7. Microwave Protein Bread (Mug Cake Style)

What you’ll need:

-1 pack of Flimeal (any flavor)
-1 small banana
-1/2 cup of almond milk
-Chopped nuts, fruit, or toppings of choice


How to make it:

  1. In a bowl or microwave-safe container, mash the banana.

  2. Mix in Flimeal and almond milk until smooth.

  3. Fold in any toppings you like.

  4. Microwave for 2–3 minutes or bake at 180°C (350°F) for 10 minutes.

Enjoy it warm as a quick breakfast or protein-packed snack!

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