
How to Enjoy Flimeal Protein Shake at Home
Flimeal is Olive Young’s #1 protein shake—and for good reason. It’s low in calories, packed with over 20g of protein, and formulated with premium whey and soy protein to reduce bloating. Whether you're a busy office worker, student, or always on the go, it serves as a balanced meal replacement that doesn’t compromise on taste or convenience.
But Flimeal isn’t just a shake—let’s explore a few delicious ways to enjoy it at home!
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1. Flimeal Yogurt Granola Bowl
A refreshing, protein-packed way to start your day.
What you’ll need:
-1 pack of Flimeal (any flavor)
-1 serving of Greek yogurt
-A handful of granola
-Fresh fruits (banana, strawberries, berries, etc.)
-1–2 tbsp of allulose or honey (optional)
How to make it:
Mix Flimeal powder directly into your Greek yogurt, top it with granola and fruits, and drizzle with sweetener. It’s crunchy, creamy, and super filling!
2. High-Protein Spread for Toast
What you’ll need:
-1 pack of Flimeal
-1 serving of Greek yogurt
-A slice of your favorite toast or bagel
-1–2 tbsp of allulose or maple syrup
How to make it:
Stir Flimeal into Greek yogurt until smooth and creamy—this becomes your high-protein spread! Smear it over toast and top with fruits or nuts for a sweet & satisfying snack.
3. Frozen Shake Pops or Flimeal Frappe
What you’ll need:
-1 pack of Flimeal
-Water or almond milk
-Ice tray or just the Flimeal pouch
How to make it:
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Pour your choice of water or almond milk into the Flimeal pouch, shake well.
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Seal the pouch and pop it in the freezer.
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After a few hours, cut open the bottom and eat it like an ice pop, or scoop into a cup like a protein slushie!
Perfect for summer. Tastes like a treat. Still high in protein.
4. Diet Chocolate “Jam”
What you’ll need:
-Flimeal Chocolate Flavor
-A splash of almond milk
How to make it:
Add just enough almond milk to Flimeal powder to create a thick, spreadable consistency—voila, a low-calorie, high-protein chocolate jam! Great for toast, rice cakes, or banana slices.
5. Sweet Potato Protein Parfait (Spoon Cake)
What you’ll need:
-Cooked sweet potato
-1 pack of Flimeal
-1 serving of Greek yogurt
-Granola, fruit, nuts (optional)
How to make it:
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Mash sweet potato into a cup or bowl and press down.
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Mix Flimeal powder with yogurt and pour over the sweet potato layer.
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Add your favorite toppings (granola, berries, nuts).
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Chill for 10–15 minutes in the fridge before enjoying! It tastes like dessert but keeps you full for hours.
6. Frozen Banana Bark Bites
What you’ll need:
-1 pack of Flimeal Chocolate Flavor
-A splash of almond milk
-Banana slices
-Nuts, berries, or toppings of choice
-Ice cube tray
How to make it:
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Mix Flimeal with a small amount of almond milk until thick like frosting.
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Place banana slices in an ice cube tray.
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Top each slice with your “choco jam” mixture and add your favorite toppings.
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Freeze and enjoy as a bite-sized protein treat!
7. Microwave Protein Bread (Mug Cake Style)
What you’ll need:
-1 pack of Flimeal (any flavor)
-1 small banana
-1/2 cup of almond milk
-Chopped nuts, fruit, or toppings of choice
How to make it:
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In a bowl or microwave-safe container, mash the banana.
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Mix in Flimeal and almond milk until smooth.
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Fold in any toppings you like.
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Microwave for 2–3 minutes or bake at 180°C (350°F) for 10 minutes.
Enjoy it warm as a quick breakfast or protein-packed snack!